Stress release exercise class
Are you feeling stressed? Overwheled, tired, worried or anxious? You are not the problem, but you have the solution! Doors close at 10:10 to prevent distraction.
Are you feeling stressed? Overwheled, tired, worried or anxious? You are not the problem, but you have the solution! Doors close at 10:10 to prevent distraction.
An event for women 45+ presented by The Space, in partnership with Chayil.
A monthly program focused on dating from a place of “WISER” (Worthiness, Increased clarity, Serenity, Emuna, and Relationship awareness). The theme of this session is “Date Yourself Before (or while) Dating For Marriage” with the goal to “Become your best self as you choose your best partner.” The event includes Q&A sessions.
Join “The Space” for a special Motzei Shabbos evening celebrating their 2-year anniversary. This “Melave Malka” is a gift to the community (free of charge) and is co-sponsored by the Melave Malka Challenge. The night features a choice of interactive workshops (first come, first served) and karaoke. Motzei Shabbos Parshas Va’era, January 17th, 2026
An exploration of the month of Shvat through breathwork, described as a “powerful somatic practice” designed to help release stress and emotional residue. The session involves conscious, guided breathing to calm the nervous system and reconnect with inner peace and clarity. Relevant Info: Occasion: Rosh Chodesh Shvat Cost: $100 What to bring: A mat (required); […]
An evening of insight, reflection, and inspiration focused on exploring the deeper meaning of the fruits celebrated on Tu B’Shvat. The session aims to connect “growth in nature to growth within ourselves.”
This powerful conversation brings together three experts deeply committed to women’s wellbeing, relationships, and Jewish family life. Dr. Esther Lebovic, DNP, FNP, PMHNP, CSC, PMH-C, Ruchie Szlafrok, LCSW, CST, and Shevi Samet, MA, MFTT draw on decades of clinical, educational, and community experience to address areas of marriage that are too often misunderstood, unspoken, or […]
Join us as we explore the energy of Adar through breath, laughter, and embodied joy. Breathwork is a powerful somatic practice that helps the body release stored stress and emotional residue, while reconnecting you to a sense of inner safety, clarity and peace.
An inspiring, soulful hands-on challah bake filled with meaning, joy, and uplifting energy.
Join The Space for “Behind the Mask,” a festive Pre-Purim Melave Malka Masquerade. This special evening is designed to spark creativity and connection ahead of the holiday. The program begins with a Face Art Tutorial featuring Miriam Green, perfect for picking up artistic tips for your Purim look. The creativity is followed by a musical […]
A monthly dating support initiative and panel discussion featuring coaches, Kallah teachers, shadchanim, and singles. The event focuses on how to date from a place of Worthiness, Increased clarity, Serenity, Emuna, and Relationship awareness.