In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors that traditional reformer exercises.
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Navigating our relationship with our married children
Dini Ettinger is a CJEA (Creative Journal Expressive Arts) Facilitator and founder of DE JOURNALING – her Journaling world where women have the opportunity to tune into and connect to the best versions of themselves. By joining this Introductory workshop, you will learn about the power of your non dominant hand and get to experience […]
So hard to accept the more challenging parts of our life… as much as we know that it would make life so much easier. In these two classes we will delve into the “why’s” of holding on, and the “how’s” of letting go… through the lens of Torah true Hashkafa.
Each class in this series is a standalone class and can be joined individually
Helping you develop and discover your unique artistic style of art. Sign up for all or an individual class. $35 supplies cost paid at the class.