Understanding menopause and intimacy through body and soul. Join us for a thoughtful 2 part class designed to bring clarity and confidence during midlife: Part 1: A clear overview of the menopause process, what to expect physically, hormonally, and emotionally Part 2: A Torah perspective on intimacy during this stage – guided with sensitivity, wisdom, […]
Hear from a therapist and camp mother for guidance and support. Dr. Naomi Press, PHD (Child and Adolescent Therapist) Mrs. Brochie Wilner (High School Teacher & Camp Mother)
Break away from unproductive patterns and move towards a life of compassion and connection Join a Chaburah with meaningful conversation; delving into the book “Living Aligned” by Rabbi Baruch Gardner hosted by Tzipora Nadoff and Chayalit Gottesman. Come connect, reflect, and learn. Babies are welcomed! (We are fully stocked with toys for 0-1 year olds.)
Breathwork is a gentle yet powerful practice that uses conscious breathing to help you access deeper layers of the body and mind, creating space for healing, clarity, and release.
Introducing the new Core & Restore! Enjoy the same powerful Human Reformer Pilates you love – now with added joint strengthening and mobility restoration. Build a stronger, more resilient body. Joints can be replaced, but wouldn’t you rather keep the originals?
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Want stronger, healthier relationships – with your husband, kids, friends, or even yourself? This workshop pulls wisdom from Torah, real life, and psychology to help you connect with more empathy, clarity and confidence. Come with questions, leave with tools (and maybe some aha moments).
Like to sing? When was the last time you sang in a choir? Learn basic breathing techniques, range expansion, and have a blast singing inspirational songs and learning beautiful harmonies. Re-experience the joy of singing in a group! Batya is a Choir Director of 30 years – have fun, meet new friends, let your soul […]
A practical, eye opening series designed to upgrade your understanding of kashrus – things we do everyday but do not always understand! Milchig Fleishig and Parve – what really goes where?? Onions, Knives and ovens – the tricky stuff made simple Common Shailos and Mix-ups – when and how to ask Pas Yisroel, Chalav Yisroel, […]
Looking for a space to connect, reflect, and grow? Join Baila’s weekly group – a welcoming environment where individuals of all ages come together to share life’s journey.
