Shvat: Rooted in Breath
An exploration of the month of Shvat through breathwork, described as a “powerful somatic practice” designed to help release stress and emotional residue. The session involves conscious, guided breathing to calm the nervous system and reconnect with inner peace and clarity. Relevant Info: Occasion: Rosh Chodesh Shvat Cost: $100 What to bring: A mat (required); […]