Pound Workout
2025-06-01 10:15 - 11:15, 2025-06-08 10:15 - 11:15, 2025-06-15 10:15 - 11:15, 2025-06-22 10:15 - 11:15 UTC | NY
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

Building Better Bonds: Mastering Relationship Skills
2025-06-02 09:30 - 10:30, 2025-06-09 09:30 - 10:30, 2025-06-16 09:30 - 10:30, 2025-06-23 09:30 - 10:30 | Mrs. Chani Juravel
Want stronger, healthier relationships – with your husband, kids, friends, or even yourself? This workshop pulls wisdom from Torah, real life, and psychology to help you connect with more empathy, clarity and confidence. Come with questions, leave with tools (and maybe some aha moments).

Raise Your Voice
2025-06-02 11:00 - 12:00, 2025-06-16 11:00 - 12:00 | Batya Harris
Like to sing? When was the last time you sang in a choir? Learn basic breathing techniques, range expansion, and have a blast singing inspirational songs and learning beautiful harmonies. Re-experience the joy of singing in a group!
Batya is a Choir Director of 30 years – have fun, meet new friends, let your soul soar!

Hilchos Kashrus: Basar V'Chalov
2025-06-03 10:30 - 11:30, 2025-06-10 10:30 - 11:30, 2025-06-24 10:30 - 11:30 | Rabbi Sender Haber
A practical, eye opening series designed to upgrade your understanding of kashrus – things we do everyday but do not always understand!

Milchig Fleishig and Parve – what really goes where??
Onions, Knives and ovens – the tricky stuff made simple
Common Shailos and Mix-ups – when and how to ask
Pas Yisroel, Chalav Yisroel, Bishul Yisroel and Tevilas Keilim – what matters and why
Understanding Hechsherim – what they mean and how they differ
Wrap up Q&A

Rabbi Sender Haber has been a Rav and Mechanech for more than two decades. He learned in the Yeshivos of Mir and Lakewood and recieved Semicha from Rav Mordechai Friedland, Zatzal (Yerushalayim). Having served as Rav in a small community for many years, Rabbi Haber recently relocated to Monsey where he continues to teach both high school students and adults.

Shalom Al Yisroel: How To Keep The Shechina In Your Home
2025-06-04 10:15 - 11:15, 2025-06-11 10:15 - 11:15, 2025-06-18 10:15 - 11:15, 2025-06-25 10:15 - 11:15 | Rebbetzin Udy Wachsman

Parsha On The Go
2025-06-06 09:30, 2025-06-13 09:30, 2025-06-20 09:30 | Mrs. Rochel Weinstein

What's Brewing? Coffee With Baila Frankel
2025-06-10 11:45 - 12:30, 2025-06-24 11:45 - 12:30 | Baila Frankel
Looking for a space to connect, reflect, and grow? Join Baila’s weekly group – a welcoming environment where individuals of all ages come together to share life’s journey.

Parenting 101: What Every Parent Needs To Know
2025-06-16 12:00 - 13:00 | Robin Gutman
You want a closer, calmer relationship with your child, so let’s discuss:

Communication tips that actually work
Tools to strengthen your parent-child relationship
Q&A with licensed therapist who specializes in relationships

Graceful Pathways
2025-06-17 10:00 - 13:00 | Malka Touger
Understanding menopause and intimacy through body and soul.
Join us for a thoughtful 2 part class designed to bring clarity and confidence during midlife:
Part 1: A clear overview of the menopause process, what to expect physically, hormonally, and emotionally
Part 2: A Torah perspective on intimacy during this stage – guided with sensitivity, wisdom, and dignity.
$30 on website, $40 at the door!

Safety Do's and Don'ts Sending Our Kids to Camp
2025-06-17 20:00 - 21:00 | Dr. Naomi Press
Hear from a therapist and camp mother for guidance and support.
Dr. Naomi Press, PHD (Child and Adolescent Therapist)
Mrs. Brochie Wilner (High School Teacher & Camp Mother)

What Is Breathwork
2025-06-19 20:15 - 22:15 | Nitsan Smith
Breathwork is a gentle yet powerful practice that uses conscious breathing to help you access deeper layers of the body and mind, creating space for healing, clarity, and release.

Transcendence: Chaburah Learning "Living Aligned" by R' Baruch Gardner
2025-06-25 13:45 - 14:30 | Chayalit Gottesman & Tzipora Nadoff
Break away from unproductive patterns and move towards a life of compassion and connection
Join a Chaburah with meaningful conversation; delving into the book “Living Aligned” by Rabbi Baruch Gardner hosted by Tzipora Nadoff and Chayalit Gottesman.
Come connect, reflect, and learn.
Babies are welcomed! (We are fully stocked with toys for 0-1 year olds.)
