Event Series The Moving Body, The Thinking Mind

The Moving Body, The Thinking Mind

Speaker: Esty Nadler, LCSW & Tzipora Nadoff, LCSW

A creative movement group that explores the powerful connection between motion and emotional expression.  Rooted in dance therapy principles, this group supports you in releasing tension, igniting creativity, and deepening your connection with your body. No dance experience required! Feb 5th – March 12th  

$50.00
Event Series Pilates

Pilates

Speaker: Chayla Kaplovitz

In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors that traditional reformer exercises.

$20.00
Event Series Pound Workout

Pound Workout

Speaker: Chayla Kaplovitz

The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

$20.00
Event Series Bechira

Bechira

Speaker: Mrs. Devora Koenig

Join as we explore the mechanics and parameters of free will according to the timeless teachings of Rav Dessler זצ״ל. Gain an appreciation of how enriching and empowering our ability to choose is – ובחרת בחיים

$20.00