In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors […]
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
A down-to-earth guide to navigating the holidays with self-compassion and realistic goals. Debunk stereotypes and myths to find the true essence of Tishrei and deepen our connection with Hashem while […]
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Hallel & Inspiration hosted by Baila Frankel & Miriam Weinberg Guest Speaker Mrs. Rochel Weinstein
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
11/5 Kedushas Shabbos: The Halachos of Making Shabbos Special 11/12 Bishul Part I: Heating & Reheating 11/19 Practical Applications of Borer, Tochein, Lash, and Koseiv 11/26 Ripping, Cutting, and Building […]
