Breathwork is a gentle yet powerful practice that uses conscious breathing to help you access deeper layers of the body and mind, creating space for healing, clarity, and release.
Introducing the new Core & Restore! Enjoy the same powerful Human Reformer Pilates you love – now with added joint strengthening and mobility restoration. Build a stronger, more resilient body. […]
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Want stronger, healthier relationships – with your husband, kids, friends, or even yourself? This workshop pulls wisdom from Torah, real life, and psychology to help you connect with more empathy, […]
Like to sing? When was the last time you sang in a choir? Learn basic breathing techniques, range expansion, and have a blast singing inspirational songs and learning beautiful harmonies. […]
Break away from unproductive patterns and move towards a life of compassion and connection Join a Chaburah with meaningful conversation; delving into the book “Living Aligned” by Rabbi Baruch Gardner […]
Introducing the new Core & Restore! Enjoy the same powerful Human Reformer Pilates you love – now with added joint strengthening and mobility restoration. Build a stronger, more resilient body. […]
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Like to sing? When was the last time you sang in a choir? Learn basic breathing techniques, range expansion, and have a blast singing inspirational songs and learning beautiful harmonies. […]
