Pound Workout
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
Pound Workout
Birchas Hashachar: Defining our Day, Defining our Reality
We will be using the morning Brachos as a springboard to putting our lives- the challenges, successes, struggles and goals- into a more meaningful and spiritual context. This will hopefully […]
Canceled Tools for Healthy Living
Self Expression Through Journaling
Dini Ettinger is a CJEA (Creative Journal Expressive Arts) Facilitator and founder of DE JOURNALING – her Journaling world where women have the opportunity to tune into and connect to […]
Taharas Hamishpacha Refresher Course
Judaica Modern Art
Parenting Panel: Effective Parenting In Our Times
Parenting Panel for Mother with Children of All Ages! Panel Discussions: How Can I Better Connect to My Children While Regulating My Own Emotions The Food and Mood Connection […]
Worrier to Warrior: practical tools to face your day with more resilience & simcha
Join us as we embark on a six-week journey through powerful and insightful Torah texts. Enjoy real-life conversations, and learn practical tools to face your day with ever more resilience […]