Inspired by Shterna Ginsburg’s Your Awesome Self, this workshop uses 12 foundational Torah verses as a guide to see ourselves and the world through Hashem’s eyes. In this interactive group, […]

In Positivity Bias, we learn that life is essentially good; that positive perception is applicable and accessible to all.

Parsha On The Go is a quick, invigorating launch into our weekly Parsha and the timely lessons it holds for us, especially as Jewish women. A seasoned lecturer, Rochel Weinstein […]

Unlock the perfect synergy of strong joints and powerful muscles in this dynamic Pilates class. Build stability, mobility, and strength — and feel more grounded and aligned in your body.

Presented by Chani Juravel, LCSW With warmth, depth, and honesty, Chani Juravel explores the intersection between Torah and psychology — asking the hard questions: Do modern interventions truly bring us closer to our inner selves, or do they sometimes move us away?

When your adult child lives at home, the relationship can shift in ways that are both beautiful and challenging. This closed, interactive group with Dr. Aviva Biberfeld blends psychology and Torah to explore these evolving dynamics through discussion, reflection, and shared processing. Participants will gain insight and practical tools for maintaining connection while nurturing independence. […]

Join Mina Glick, a well-known educator and speaker, as she draws on in-depth textual sources to help us weave together the many parts of our lives. With her clarity and depth, Mina shows how integration brings meaning, balance, and a stronger connection to ourselves, our values, and our tradition.

Join Baila Frenkel for a warm, welcoming weekly group that brings in a variety of speakers and thought-provoking topics. With her delightful world experience and engaging personality, Baila keeps every session both entertaining and meaningful.