Batya is a Choir Director of 30 years – have fun, meet new friends, let your soul soar! Choir session includes body and vocal warm ups, breathing exercises and range […]
Join Dr. Aviva Biberfeld for a small, closed group discussion on how to stay connected to our married children while respecting their independence. March 4, 11, 18
In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors […]
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
In the Human Reformer Pilates class, prepare to harness the potential of your own body, together with the fabulous FlexCords (provided), to condition your entire body with programming that mirrors […]
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack.
